Health = Beauty ✨Good quality sleep✨

Important for beautiful skin

"sleep"

Everyone, as usual

Are you getting good quality sleep?

Regular sleep helps maintain a healthy hormone balance in the body.

It is expected to lead to beautiful skin ✨

In order to ensure good quality sleep, be careful of "bad behaviors."

Tobacco and alcohol are the causes of waking up in the middle of the night...

 

Also, taking too many naps

Apparently 10 to 15 minutes is best .

Be careful , taking a nap in the evening can make it harder to fall asleep at night.

"Light exercise during the day" and " a bath at the right temperature" will help you fall asleep more easily.

Aim to exercise for 30 minutes to an hour at a time.

Good quality sleep

 

During sleep, melatonin, which is essential for anti-aging, is secreted.

Melatonin has a powerful antioxidant effect.

Antioxidant action is the function of suppressing "activating enzymes that damage cells and promote aging." In order to properly secrete melatonin, it is important to ensure regular sleep hours.

When it comes to sleep, quality is important

 

If you've been worried about your skin condition lately, feeling depressed, or feeling like you have more wrinkles, take a moment to reflect on the amount and quality of your sleep.

Simply getting the right amount of sleep and quality may be the solution.