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Skin care is essential to prevent rough skin from recurring! What are the symptoms, causes, and effective measures?

公開日 2023/02/01


          
            肌荒れは繰り返さないためのケアが必須!症状・原因・効果的な対策は?

Even if you take care of your skin every day, you may have unexpected skin problems ... Everyone must have experienced such things. Skin problems are always with us. First, learn about the symptoms and causes and get rid of troubled skin.

Once you have overcome your skin problems, it is essential to take care of your skin to prevent them from coming back. We will introduce effective measures and recommended items for your skin type.

table of contents

What are the main symptoms of dry skin?

What are the main symptoms of dry skin?

"Dry skin" is difficult to describe in one word. This is because the range of symptoms is wide, and the symptoms and severity vary from person to person. Do you recognize any of these symptoms?

Dry, flaky and peeling skin

Dry, stiff skin, coarse texture, prominent pores, white powder...these are symptoms of dry skin. In severe cases, the surface of the skin may peel and peel off.

Acne and breakouts

Bumpy pimples and acne are also skin problems. Adult acne is a different type from adolescent acne. Adolescent acne tends to appear mainly in the oily T-zone, which has a lot of sebum, from spring to summer, while adult acne appears intensively on the lower half of the face, such as the cheeks, jawline, and chin, regardless of the season. Adult acne tends to appear more easily on dry skin.

Redness and itching

Skin problems such as redness and itching are also a type of skin irritation. These symptoms are evidence that the skin is delicate and vulnerable to irritation. Touching or scratching the skin may make the condition worse.

These are typical symptoms of rough skin. Even a slight skin problem can change your mood for the entire day. But that's not all. If you leave early-stage skin problems untreated, they can get worse and worse, and before you know it, you may find yourself stuck in a cycle of trouble.

Speed ​​is important when solving rough skin problems. To take appropriate measures, first understand the mechanism behind rough skin.

What causes rough skin?

What causes rough skin?

Rough skin is mainly caused by a weakening of the skin's barrier function. The skin's barrier function is the "protective" function of the stratum corneum, the outermost layer of the skin. It is this function that protects our bodies from various external stimuli and keeps necessary moisture from escaping.

The barrier function of the skin is essential for us. In fact, it can sometimes weaken due to various factors. Skin with a weakened barrier function has a weaker ability to block external stimuli, making it more susceptible to problems. In addition, it becomes easier for essential moisture to escape from the skin, causing it to lose moisture and become increasingly dry.

The direct causes of rough skin vary from person to person. Let's take a look at some typical examples of the type of damage that can lead to rough skin.

Damage caused by external stimuli

The skin is the outermost layer of our body, which means it is constantly exposed to external stimuli.

External stimuli that can damage the skin include:

  • Physical friction
  • Decreasing humidity
  • UV rays
  • Hazardous substance

Etc.

Physical friction

Physical friction such as rubbing or scratching the skin too hard can damage the skin. It is important to be careful with your daily skin care. When washing your face or cleansing , you should avoid scrubbing your skin too hard or patting it with too much force, which can irritate the skin and cause damage.

Decreasing humidity

When humidity drops, the air becomes dry, which in turn dries out the skin. Dryness is one of the factors that weaken the skin's barrier function. Use a humidifier or other device to control the humidity in your space and avoid damage caused by dryness.

UV rays

Ultraviolet rays are the enemy of your skin. They have strong energy and can damage your skin. Ultraviolet A rays (UV-A), which you need to be careful of all year round, can penetrate window glass and reach deep into your skin. Therefore, you need to be careful not only of the intense sunlight of midsummer, but also of sunlight that you may be exposed to casually regardless of the season. Use different sunscreens according to the season and the situation to protect your precious skin.

Hazardous substance

Harmful substances floating in the air can also cause damage to the skin. For example, air pollutants such as PM2.5, yellow sand, and exhaust gas. Pollen and bacteria can also cause skin problems. Wash away harmful substances that have adhered to your skin every day and take proper care to prevent problems from occurring.

Damage caused by internal imbalances

Damage caused by internal imbalances

The causes of rough skin don't always come from outside. They can also be found inside the body. That's why, if you feel something is wrong with your skin, you should also look inside. One thing to pay attention to as a risk factor for rough skin from within the body is "turnover."

Turnover is the system by which skin regenerates in a certain cycle. Skin condition is closely related to turnover. Skin with normal turnover regenerates at a certain rhythm and can maintain a beautiful and healthy state. However, once turnover is disrupted, the skin's barrier function is weakened. The skin becomes suddenly vulnerable to external stimuli and moisture easily escapes from the skin. This can result in rough skin.

In addition, turnover rate gradually decreases with age as the metabolism slows. That is why it is important to be aware of turnover rate for adult skin.

Things that disrupt the skin's turnover rhythm and cause damage to the skin from within the body include:

  • Disturbances in lifestyle
  • Malnutrition
  • stress
  • Changes in hormone balance

Etc.

Disturbances in lifestyle

Staying up late, not getting enough sleep, overeating, and other lifestyle disorders can disrupt the turnover rhythm. You should also be careful about sedentary habits and wearing clothes that cool your body.

Malnutrition

Unbalanced meals and extreme diets can also disrupt the skin turnover cycle. A well -balanced diet is essential for healthy, beautiful skin.

stress

Stress activates the sympathetic nervous system, one of the autonomic nervous systems. When the sympathetic nervous system becomes active, the amount of sebum secreted increases, making you more susceptible to acne, and can also impair gastrointestinal function and lead to constipation. Stress also promotes the release of male hormones called androgens, which stimulate sebum secretion. Stress management is important not only for the mind and body, but also for the skin.

Changes in hormone balance

Changes in hormone balance also affect the condition of your skin. There are two types of female hormones: progesterone and estrogen. After ovulation, progesterone becomes active, which increases sebum secretion and makes you more susceptible to acne . Estrogen levels also begin to decrease in your late 30s, which is when you may start to have skin problems and become more susceptible to signs of aging.

To restore the condition of rough skin, it is essential to approach the skin from both inside and outside. First, take care of the inside. After establishing a solid foundation, it is an effective step to move on to external care.

Next, we will introduce you to "internal care" that will improve the condition of your skin.

To improve your skin condition, start with taking care of the inside

To improve your skin condition, start with taking care of the inside

Skin is an important part of our body. Beauty is based on health. When you have skin problems, you should look at the inside of your body and take care of it.

What should you start with first?

Adjust your lifestyle

An irregular lifestyle disrupts your body clock and your cell turnover rhythm. Start by getting into good quality sleep and getting into the habit of moderate exercise, and other lifestyle changes. Chills caused by drops in temperature are also related to a worsening of cell turnover. It is important to find ways to keep your body warm and prevent it from getting cold.

Review your diet and get healthy from the inside out

Your body is made up of what you eat. You can't have beautiful skin with an unbalanced diet. Review your diet and incorporate the ingredients that make you beautiful into your body.

Nutrients to watch out for

Vitamin A liver/eel/eggs/green and yellow vegetables
Vitamin B complex Dairy products/soy products/eggs/meat/fish
Vitamin C Fruits/Vegetables/Tubers
Vitamin E Nuts/Fish/Vegetable Oils
Proteins : meat, fish, eggs, dairy products, soy products
Dietary fiber (soluble vegetable fiber) seaweed/fruit/konjac (insoluble vegetable fiber) brown rice/burdock/beans
Omega-3 fatty acids: Blue fish / Perilla oil / Flaxseed oil / Chia seeds

Hydration is also important to keep your skin hydrated. Drink and eat plenty of water to keep your skin fresh and radiant.

It's also important to deal with stress well

It's also important to deal with stress well

Modern society is full of stress. Stress has a negative effect on the mind, body, and skin. In order to effectively control stress , find and enjoy your own way of relaxing and what is comfortable for you . For example, refresh yourself by doing casual sports, spend your bath time surrounded by your favorite scent, or enjoy the feel of pleasant items when caring for your skin. Prepare a switch in your daily life that will help you release stress.

Once you have established the base of your skincare routine with internal care, the next step is to approach your skincare routine from the outside. With the right skincare routine, you can avoid troublesome skin problems.

Improve your skin problems with the right skin care knowledge and methods

Improve your skin problems with the right skin care knowledge and methods

Skin care is a routine. What you take for granted may actually be causing your skin problems...

Are you suffering because of some small misunderstandings about skin care?

Can washing your face too much cause skin irritation?

The three basics of skin care are "face washing," "moisturizing," and "sun protection." Washing away excess sebum and dirt from the skin is an essential point for creating beautiful skin. However, misunderstandings about washing the face may actually be damaging the skin.

For women, the amount of sebum secreted by the skin peaks when they reach adulthood (in their 20s) from adolescence, and then gradually decreases with age. In other words, adult skin is already in a state where sebum secretion is at a low level. Excessive washing of the face is not recommended for such adult skin. While you intend to wash away only dirt, it can end up washing away the moisture that is essential to the skin.

  • Using a facial cleanser that is too strong
  • Wash your face with hot water
  • Wash your face multiple times
  • Wash your face by scrubbing your skin

These incorrect ways of washing your face can damage your skin. If you experience any discomfort on your skin, try washing it gently with a mild cleanser.

Careful moisturizing is the key to improvement

Careful moisturizing is the key to improvement

Three moisturizing factors are inextricably linked to the skin's barrier function: natural moisturizing factors (NMFs), intercellular lipids, and sebum film.

Each of these factors has its own role, and inside the skin, "natural moisturizing factors (NMF)" capture and hold moisture, while "intercellular lipids" sandwich moisture in layers to prevent it from escaping. On top of that, a "sebum film" acts as a veil to prevent moisture from escaping.

When these three factors are insufficient, the skin becomes dry, and the skin's barrier function weakens. In other words, to prevent the barrier function from weakening, it is essential to keep the skin from drying out. In other words, "moisturizing" is the key to restoring the cause of rough skin and the weakening of the barrier function.

Mild products are best for moisturizing rough skin. Moisturize thoroughly and gently to soothe your skin and say goodbye to troublesome problems.

If it's severe, first see a dermatologist.

Depending on the severity of your skin problems, self-care may not be enough. If you feel like your skin is not getting better or that it has gotten worse, stop using the product immediately and consult a dermatologist.

It is important not to push yourself too hard in order to protect your precious skin. If you have any concerns, it is wise to seek the best advice from a specialist.

Once you have overcome your skin problems with proper skin care, it's time to take the next step and move on to the stage of "preventing skin problems from recurring."

Next, we will tell you how to care for your skin to prevent it from recurring.

It is important to take care of your skin to prevent it from recurring

It is important to take care of your skin to prevent it from recurring

Even if your skin troubles have subsided, it's pointless if they come back soon after. What should you pay attention to on a daily basis to prevent skin troubles from reoccurring?

Do you need to pay attention to the seasons? The relationship between rough skin and the seasons

Japan has four colorful seasons. The environment around us changes with each season. The risk of skin problems also changes depending on the season, such as temperature, humidity, and amount of UV rays. The perspective of "season" is also important when it comes to skin care.

Let's effectively prevent skin irritation by using the best method that suits the season.

spring

Spring is a time when we are prone to feeling stress due to changes in the environment. The risk of rough skin increases dramatically due to a slowdown in cell turnover. Pollen, yellow sand, and PM2.5, which fly in large quantities, are also troublesome for the skin . Be sure to properly remove any dirt that has accumulated on your skin and moisturize it well to prepare for the season. You also need to be careful of the sudden increase in ultraviolet rays that occur in spring.

summer

The strong sunlight of summer is the biggest worry. UV rays are the biggest problem. Protect your skin from UV rays with thorough measures such as using a parasol, wearing sunglasses, and frequently reapplying sunscreen. Summer is also a season when sweat, sebum, and clogged pores become more common. It is also important to wash your face gently to keep your skin clear.

autumn

UV rays are still a concern in early autumn. And as the season draws to a close, dry skin and falling temperatures come next. In autumn, when skin is prone to sensitivity, it's important to focus on the skin's barrier function. Use plenty of care to keep your skin moisturized . Don't forget to use brightening care to protect against summer damage. Mild products are recommended for sensitive skin.

winter

The dry air of winter dries out the skin. The most important thing is to keep it moisturized. Continue moisturizing care with highly moisturizing products that keep you hydrated. The cold weather can make your body cold and slow down your cell turnover, so it's important to keep your body warm by soaking in a bathtub or moving around frequently.

Skin care tips to prevent rough skin

Skin care tips to prevent rough skin

There is an important point to prevent rough skin in adults. The next step after "removing dirt" is to thoroughly replenish moisture .

It is important to take the time to moisturize adult skin. After cleansing and washing your face, moisturize thoroughly to replenish moisture and help develop skin that is less prone to irritation.

Another thing to remember when it comes to skin care to prevent skin irritation is to "use care products that are suited to your skin type."

Just as each person has their own unique personality, so does each person's skin. Only by taking care of your skin in a way that suits it can you achieve trouble-free beautiful skin.

Take good care of your skin with measures to treat rough skin according to your skin type

Take good care of your skin with measures to treat rough skin according to your skin type

To find the right skin care product for you, start by understanding your skin type.

Know your skin type

Do you know your current skin type? In addition to your original skin quality, your skin type changes with your daily lifestyle and age.

Measures to combat rough skin for "oily, troubled skin"

Oily skin has a lot of sebum and a sticky feeling. When the barrier function weakens, acne and redness become more likely to occur. Washing your face too much because you are concerned about sebum can have the opposite effect. In fact, there are cases where excess sebum is produced due to dryness inside the skin (inner dryness).

The key to preventing rough skin on oily skin is to remove dirt from the skin as soon as possible and to replenish moisture. Excessive sugar and fat intake, and lack of sleep may also be related to skin problems. It is also important to review your lifestyle habits.

Measures against rough skin for "stress-sensitive skin"

Measures against rough skin for "stress-sensitive skin"

Repeated stress makes the skin unstable, resulting in stress-sensitive skin. Fatigue caused by working too hard and the accumulation of daily irritation can disrupt the balance of sebum secretion, making the skin unstable and sensitive.

The key to preventing rough skin caused by stress and sensitive skin is a sense of relaxation . Use items that soothe your mind, and do it gently and carefully. Taking deep breaths while caring for your skin will make both your skin and your mind happy. Reset your mind with your daily skin care time. Enjoy it without worrying too much.

Measures against rough skin caused by "signs of aging"

Signs of aging skin become a growing concern as we get older. One of the characteristics is that the skin becomes dry more easily. Changes in the skin are related not only to age but also to lifestyle. In particular, be careful of lack of sleep, nutrition, and exercise.

The key to preventing rough skin that shows signs of aging is to be aware of your metabolism . Be aware of moderate exercise and good quality sleep to help the turnover cycle. It is also effective to add ingredients that your skin lacks as you age, such as amino acids.

Measures against rough skin for "oily combination skin"

Oily combination skin is a mix of dry and oily areas. The T-zone is shiny, while other areas are tight, making skincare a headache. Oily combination skin may have inner dryness. Dry skin on the inside may be causing increased sebum secretion in the T-zone.

The key to preventing rough skin for oily combination skin is to treat each area according to its characteristics. It is recommended to control the amount of moisturizing cream applied to each area, using more on dry areas and less on oily areas. Drink plenty of fluids to prevent inner dryness.

Measures against dry skin caused by lack of moisture

Measures against dry skin caused by lack of moisture

Dry skin caused by lack of moisture, which can make your skin feel rough and stiff. If you feel like your current skincare routine isn't enough, it may be time to reevaluate your skincare routine . Your skin changes little by little. The best cosmetics for you right now are the ones that suit your skin the best.

The key to preventing dry skin caused by lack of moisture is to moisturize thoroughly and thoroughly. Dryness causes the skin's barrier function to weaken. Lotion and moisturizing cream are essential. If you are particularly concerned about roughness, try using a lotion pack. Take care to moisturize thoroughly and carefully.

Measures against rough skin for "sensitive dry skin"

I have very delicate, dry skin. Even the slightest thing can cause skin trouble, so I have to be very careful when choosing cosmetics.

The key to preventing rough skin for sensitive dry skin is to avoid stressing the skin as much as possible. Gently care for your skin with products designed for low irritation. To improve the skin's barrier function, it is important to not only moisturize but also to maintain a regular lifestyle .

Recommended for those who suffer from rough skin! Silclier's skin care products

Skin care products other than lotion recommended by Ask Lab

Beautiful skin is one of the beauties that a woman possesses. We want to bring a smile to the faces of women who have skin problems—and that is what we created with our Silclier skin care series .

Bring salon-exclusive skin care, loved by many professionals and beauty experts, into your daily routine.

"To free you from your worries," we at Ask Lab deliver our sincerity.

Facial cleanser that prevents dryness and rough skin | Silclier Neo Facial Foam

Wash your face without scrubbing with soft, fluffy foam . Gentle and moist with zero friction. Carefully cleanses the delicate skin of adults.

Silclier Neo Facial Foam
Silcreeneo Facial Foam

A facial cleanser that reduces friction, a cause of aging, and clears away dullness

Silklier Neo Lotion blends well with the skin and has high permeability *

100% Japanese silk (fibroin) with excellent moisturizing properties gives you a deep and gentle feeling of comfort. For moisturized skin that feels plump and supple. *Deep into the stratum corneum

Silcre Neo Lotion
Silcre Neo Lotion

A new generation beauty lotion that combines lotion and serum

Supports damaged skin and prevents dryness | Silclier Neo Moisture Cream

The secret to its long-lasting moisture is 100% Japanese silk (fibroin) and natural moisturizing ingredients, which give your skin a radiant freshness and nurture its beauty.

Silclier Neo Moisture Cream
Silklie Neo Moisture Cream

A moisturizing cream made with natural ingredients and rich in silk ingredients.

Silklier Silk Powder helps your foundation last longer and prevents your makeup from coming off

This ultra-fine face powder is made from 100% domestically managed silk , giving you beautiful, sparkling skin that never dries out. It won't come off easily, so your skin will stay beautiful for a long time.

Silklier Silk Powder
Silklier Silk Powder

100% silk fine powder that doesn't prevent skin from breathing

Water-soluble, non-sticky, and keeps skin moisturized for hours | Silclier Skin Gel

Oil-free, yet moisturizes the whole body. A non-sticky, hypoallergenic gel that is free of mineral oil, petroleum-based surfactants, synthetic fragrances, synthetic colorants, and alcohol.

Silclier Skin Gel
Silclier Skin Gel

Get glowing skin from your fingertips to your toes with whitening and moisturizing

The dual effect of firm, beautiful eyelashes and moisturized eyes | I-VIVID Essence EX

Beautiful eyelashes give you a dignified look. Moisturizing silk extract gives you youthful, alluring eyes.

Ivivid Essence EX
Ivivid Essence EX

A highly penetrating spray type for eye care that creates beautiful eyelashes

No more worries about rough skin! Take the first step towards beautiful skin

To be free from the troubles of rough skin , it is essential to take care of your skin so that it does not recur. Your skin is your own. By taking the best care for yourself, you can have the beautiful skin you have always dreamed of .

Why not take a step towards greater beauty with the best care for you?