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✨Aging care with radio exercises✨

2023/02/06

Hello

This is Silk Meister Aya (^_-)

Facial "nasolabial folds & sagging face"...

Maybe it's due to poor posture?

Before you know it, your back is rounded and hunched.

Looking down and fiddling with his cell phone

Chin sticking out, hunched back, etc.

 



Poor posture reduces blood flow and causes muscles to become stiff.

If these symptoms spread, they can cause problems such as stiff shoulders and stiff neck.

It has a negative impact on both health and beauty. ! !

If you are suffering from stiff shoulders or neck,

This can lead to wrinkles around the mouth and sagging of the face.

Be mindful of good posture.

 



In the midst of all this, radio calisthenics is being reconsidered.

It only takes 3 minutes! By doing this, you can improve over 400 types of body tissue.

It can stimulate the muscles.

Radio calisthenics incorporates 13 types of exercise.

 



By moving all the muscles in your body, you can stretch and improve blood flow.

By improving your posture, you can also alleviate problems such as nasolabial folds and sagging face.

You can expect note

Please try it for 3 minutes first.